Weigh In record (no journal entry) for 20 July 2020
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218.0 lb
Lost so far: 17.1 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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885 kcal
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Fat: 52.50g | Prot: 58.00g | Carb: 59.00g.
Breakfast: South Beach Nut and Seed Bar. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Our World Organics Romaine Hearts, Olive Garden Signature Italian Dressing, Earthbound Farm Organic Baby Spinach. Dinner: Great Value Sweetened Coconut Flakes, South Beach Diet Chocolate Caramel Shake. Snacks/Other: South Beach Diet Dark Chocolate Nut Bar. more...
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losing 1.8 lb a week
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