Weigh In record (no journal entry) for 20 July 2020
|
138.9 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
1938 kcal
|
Fat: 18.82g | Prot: 35.96g | Carb: 130.94g.
Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Arcor Arvejas Verdes, Mayonesa, Arroz Blanco (de Grano Largo, Cocido), Atún en Agua (Enlatado). Dinner: Papa Cocida, SanCor Crema de Leche Light, Natura Mostaza, Merluza. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar), SanCor Queso Fynbo, Jamón Cocido, Quaker Avena Integral , SanCor Leche 0%, Vino Syrah. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|