Weigh In record (no journal entry) for 20 July 2020
|
150.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 July 2020:
|
1119 kcal
|
Fat: 81.69g | Prot: 65.24g | Carb: 35.05g.
Breakfast: Cantaloupe (Muskmelon), Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Mayonnaise, Vlasic Dill Pickle Spears. Dinner: Nathan's Famous Hot Dog, Feta Cheese, Lettuce, Great Value Green Olives, Olive Oil. Snacks/Other: Kroger Unsalted Cashews. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|