Weigh In record (no journal entry) for 12 November 2010
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247.0 lb
Lost so far: 4.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1430 kcal
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Fat: 81.92g | Prot: 66.36g | Carb: 107.81g.
Breakfast: butter, sourdough bread, poached egg. Lunch: frigo cheese heads, spicy hot v8, hormel compleats cheese manicotti. Dinner: flap steak, olive oil, kale, baked potato, tapioca. more...
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2923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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