Weigh In record (no journal entry) for 20 July 2020
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1614 kcal
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Fat: 66.11g | Prot: 113.92g | Carb: 73.10g.
Breakfast: Kitu Super Creamer, Dunkin' Donuts Original Coffee Creamer. Lunch: Wendy's Summer Berry Chicken Salad. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Schwan's Ground Beef (85% Lean / 15% Fat), Smithfield Pork Tenderloin. Snacks/Other: Vodka, Tequila, Smirnoff Zero Sugar Infusions. more...
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2164 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 4 minutes, Cable/Resistance Band - 21 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 31 minutes. more...
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losing 15.4 lb a week
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