Weigh In record (no journal entry) for 04 July 2013
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1130 kcal
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Fat: 53.25g | Prot: 48.68g | Carb: 116.34g.
Breakfast: Volkoren Brood, Molenland Jong Belegen 48+, Koffie. Lunch: Dijon Mosterd, Euro Shopper Jonge Kaas 48+, Volkoren Brood, Thee. Dinner: Lidl Kip Kerrie Salade, De Molenhoeve Kaiserbroodjes, Koffie. Snacks/Other: Thee, Honing, Enkhuizer Glacé, Cappuccino. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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