Weigh In record (no journal entry) for 20 July 2020
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165.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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981 kcal
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Fat: 21.23g | Prot: 73.73g | Carb: 134.96g.
Breakfast: Great Value Half & Half, Back to Nature Classic Granola, Trader Joe's Organic Soy Milk Unsweetened, Nectarines, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Spence & Co Nova Lox, Wasa Light Rye Crispbread, Trader Joe's Light Whipped Cream Cheese. Dinner: Sweet Potato, Skinless Chicken Breast, Green String Beans. Snacks/Other: Fennel Bulb, Sweet Cherries (Queen Anne, Bing). more...
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gaining 10.5 lb a week
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