Weigh In record (no journal entry) for 20 July 2020
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212.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2217 kcal
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Fat: 80.86g | Prot: 93.86g | Carb: 187.08g.
Breakfast: Tortilla de Maíz, Arroz a la Mexicana, San Rafael Jamón de Pavo Real, Huevo Frito. Lunch: Tartaleta, Sánduche de Carne Asada. Dinner: Sabritas Papas, Los Volcanes Queso Oaxaca, Tía Rosa Tortillinas. Snacks/Other: Whisky, Marinela Gansito. more...
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gaining 2.6 lb a week
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