Weigh In record (no journal entry) for 20 July 2020
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162.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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734 kcal
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Fat: 52.24g | Prot: 44.89g | Carb: 28.90g.
Lunch: Estrela do Oriente Castanha do Pará, Extra Fígado Bovino, Couve Refogada, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Ovo Mexido, Couve Refogada, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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losing 0.1 lb a week
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