Weigh In record (no journal entry) for 20 July 2020
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246.4 lb
Lost so far: 5.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1475 kcal
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Fat: 63.75g | Prot: 108.50g | Carb: 124.28g.
Dinner: Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Broccoli Chicken, Panda Express Super Greens, Panda Express Orange Chicken, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: BodyArmor Mixed Berry. more...
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gaining 0.8 lb a week
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