Weigh In record (no journal entry) for 04 July 2013
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2609 kcal
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Fat: 92.20g | Prot: 167.77g | Carb: 286.18g.
Breakfast: V-Fusion Strawberry Banana Juice. Lunch: Hamburger Buns, Bratwurst Patty, 14" Original Crust Pizza - Pepperoni, 14" Original Crust Pizza - Cheese. Dinner: Corn, Tomatoes, Mozzarella Cheese, French Baguette. Snacks/Other: Builder's Bar - Chocolate Mint, 2% Fat Milk, 100% Whey Protein Powder - Chocolate. more...
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3631 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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gaining 11.2 lb a week
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