tertle83's Journal, 12 November 2010

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 72.19g | Prot: 63.66g | Carb: 317.53g.   Breakfast: Apple Turnover, Cranberry Apple Raspberry Juice. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Beer, 16" Original Crust Pizza - Pepperoni. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...