Weigh In record (no journal entry) for 12 November 2010
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134.0 lb
Lost so far: 21.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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858 kcal
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Fat: 12.67g | Prot: 35.37g | Carb: 129.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Lunch: finlandia reduced cheese, Select 100% Whole Wheat Sandwich Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oven Roasted Chicken complete meal, Gin. more...
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2138 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 5.6 lb a week
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