Weigh In record (no journal entry) for 20 July 2020
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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929 kcal
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Fat: 45.99g | Prot: 60.86g | Carb: 69.86g.
Breakfast: P28 High Protein Bagel, Egg, Coffee, Calavo Avocado. Lunch: Noosa Raspberry Yoghurt (8 oz), Babybel Mini Original Cheese. Snacks/Other: Health Ade Pomegranate Kombucha. more...
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losing 3.5 lb a week
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