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Frankmcl
Journal
04 Jul 13
Frankmcl's Journal, 04 July 2013
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Weigh In record (no journal entry) for 04 July 2013
224.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 July 2013:
2154 kcal
Fat: 98.28g | Prot: 117.09g | Carb: 207.63g.
Breakfast:
Burrito with Beans, Cheese and Meat.
Lunch:
Santa Fe Chicken Salad.
Dinner:
Corn On The Cob with Butter, Lamb Chop (Lean Only Eaten), Lamb Loin Chop (Lean Only Eaten).
Snacks/Other:
Pepperidge Farm Milano Cookies - Mint, Vanilla Bean Coolatta.
more...
2873 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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