Weigh In record (no journal entry) for 20 July 2020
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158.7 lb
Lost so far: 15.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1171 kcal
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Fat: 65.59g | Prot: 62.95g | Carb: 102.48g.
Lunch: Açúcar, Açúcar, Açúcar, Café com Leite Integral, Ovo Frito, Ovo Frito, Lugen Arroz Integral Agulhinha. Dinner: Bife de Carne de Vaca, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mel, Essential Foods Xylitol, Essential Foods Xylitol, Essential Foods Xylitol, Essential Foods Xylitol, Giroil Farinha de Amêndoas , Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Ovo (Inteiro). Snacks/Other: Milho Verde Cozido, Levittá Barra Crocante de Amendoim , Mexerica. more...
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losing 111.1 lb a week
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