Weigh In record (no journal entry) for 20 July 2020
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211.4 lb
Lost so far: 67.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2162 kcal
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Fat: 57.72g | Prot: 180.57g | Carb: 230.09g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Baguette, Sabra Tahini Hummus, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Roasted Potato, Skinless Chicken Breast, Earthbound Farm Romaine, Bolthouse Farms Avocado Green Goddess Yogurt Dressing. Dinner: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Goat Cheese, Cornmeal Mush made with Water, Orgain Peanut Butter Chocolate Chunk Protein Bar, Optifast 800 Chocolate Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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losing 4.2 lb a week
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