Weigh In record (no journal entry) for 04 July 2013
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198.6 lb
Lost so far: 18.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1333 kcal
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Fat: 69.63g | Prot: 67.46g | Carb: 99.39g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Russell Stover Sugar Free Marshmallow Covered in Chocolate, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ham Sandwich. Dinner: Russell Stover Sugar Free Marshmallow Covered in Chocolate, Oscar Mayer Classic Wieners, Chili. Snacks/Other: Pineapple, Bananas. more...
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losing 5.6 lb a week
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