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14.6% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2504 kcal
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Fat: 109.40g | Prot: 127.30g | Carb: 264.06g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Ensalada de Frutas, Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Betarraga, Apio, Huevo Frito, Patatas Cocidas, Santa Isabel Bistec Posta Rosada, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Pastel de Zanahoria Glaseado, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Barcel Takis Original. more...
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gaining 12.3 lb a week
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