Weigh In record (no journal entry) for 20 July 2020
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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794 kcal
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Fat: 27.10g | Prot: 112.56g | Carb: 20.00g.
Breakfast: Ghost Fruity Cereal Milk Whey Protein, Premier Nutrition High Protein Shake - Caramel, R.W. Knudsen Family Heavy Whipping Cream, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee (made from Ground). Lunch: Sliced Carrots, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch), R.W. Knudsen Family Heavy Whipping Cream, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee (made from Ground), Ghost Fruity Cereal Milk Whey Protein. more...
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losing 11.6 lb a week
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