Weigh In record (no journal entry) for 04 July 2013
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2633 kcal
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Fat: 89.42g | Prot: 110.31g | Carb: 351.09g.
Breakfast: Hostess Blueberry Mini Muffins, Fried Egg, Toasted White Bread. Lunch: Jason's Deli Strawberry Shortcake, Market Pantry Crinkle Cut Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Pepsi Pepsi (20 oz), Soft Serve Light Ice Cream Sundae (with Whipped Cream). more...
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1927 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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