Weigh In record (no journal entry) for 12 November 2010
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1891 kcal
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Fat: 78.94g | Prot: 81.71g | Carb: 189.95g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), 2% Fat Milk, Bran Flakes. Lunch: #17 Ultimate Porker. Dinner: Flour Tortilla, Light Sour Cream, Mild Cheddar Cheese Shredded, Grilled Chicken. Snacks/Other: Light Butter Microwave Popcorn, Beer. more...
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3119 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Running - 6/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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