Weigh In record (no journal entry) for 20 July 2020
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180.6 lb
Lost so far: 34.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1160 kcal
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Fat: 89.01g | Prot: 60.78g | Carb: 27.35g.
Breakfast: Egg, Eckrich Cheddar Smoked Sausage, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Medium Coffee, Organic Valley Heavy Whipping Cream. Lunch: Jason's Deli Tomato Slice, Great Value Rotisserie Flavor Chicken Breast, Cub Foods Muenster Cheese, Tanimura & Antle Romaine Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Great Value Almond Flour , Egg. Dinner: Egg, Cherry Tomatoes, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Ellsworth Cheddar Cheese Curds, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Medium Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.7 lb a week
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