Weigh In record (no journal entry) for 20 July 2020
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115.2 lb
Lost so far: 13.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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800 kcal
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Fat: 36.97g | Prot: 49.07g | Carb: 74.16g.
Breakfast: Strawberries, Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Schar Gluten Free Artisan Baker White Bread, Kite Hill Cream Cheese Style Spread Plain, Acme Smoked Atlantic Nova Salmon. Dinner: Utz Original Potato Chips, Ground Bison Meat , Follow Your Heart Dairy-Free Cheddar Shreds, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Evolve Classic Chocolate Protein Shake. more...
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losing 1.4 lb a week
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