Weigh In record (no journal entry) for 20 July 2020
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179.1 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1858 kcal
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Fat: 60.91g | Prot: 56.72g | Carb: 254.59g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Pampered Chef Italian Meatball Soup. Snacks/Other: M&M's Peanut Chocolate, Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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gaining 0.7 lb a week
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