Weigh In record (no journal entry) for 18 July 2020
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246.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1831 kcal
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Fat: 61.07g | Prot: 130.05g | Carb: 186.79g.
Breakfast: Snellman Ylikypsä Palvikinkku, Pirkka Edamjuustoviipale, Vaasan Ruispalat Ohut Herkku, Juustoportti Vaniljajogurtti, Pirkka Omena-Kaneli-Muromysli, Maitokahvi. Lunch: Fazer Kokonainen Hasselpähkinä Tumma Suklaa, Kanamestari Broilerin Sisäfilee, Salaatti, Vitakrone Perunasalaatti. Dinner: Hellmann's Chilimajoneesi, Salaatti, Valio Burger-Viipale Cheddar, Lidl Ciabatta, Atria Broilerin Ohut Fileeleike. Snacks/Other: Omena (Granny Smith), Milbona Gouda Cheese Slices Light, Snellman Kevyt Meetvursti, Lidl Ciabatta. more...
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losing 12.3 lb a week
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