LuHiMus39's Journal, 20 July 2020

209.5 lb Lost so far: 9.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 86.12g | Prot: 81.44g | Carb: 196.92g.   Breakfast: Pyure Stevia Sweetener, Quaker Quick 1-Minute Oats, Sun-Maid Natural California Raisins, Meijer Unsweetened Frozen Blueberries, Fisher Chopped Walnuts, Brown Sugar. Lunch: Cracker Barrel Natural Havarti Cheese Slices, Mission Soft Taco Flour Tortillas (Medium), Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Earls Top Sirloin Steak (7 oz). Dinner: PAM Superior No Stick Olive Oil Cooking Spray, Lindt Excellence 70% Cocoa Smooth Dark, McCormick Italian Herb Seasoning Grinder, McCormick Grill Mates Montreal Chicken Seasoning, Birds Eye Steamfresh Mixed Vegetables, Butter (Salted) , Giovanni Rana Italian Sausage Ravioli. Snacks/Other: Triscuit with Hint of Salt Crackers, Sabra Spinach & Artichoke Hummus. more...

3188 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...