Weigh In record (no journal entry) for 04 July 2013
|
164.7 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
1625 kcal
|
Fat: 60.01g | Prot: 66.89g | Carb: 188.61g.
Breakfast: Custard Creams, Hobnobs. Lunch: Jerk Chicken Pattie, Light Vanilla Ice Creams (Soft Serve), Olive Oil, Cooked Carrots, Lentil Soup. Dinner: Cheddar Cheese (Reduced Fat), Smoked Salmon, Light Cream Cheese with Chives, Brown Square Wrap. Snacks/Other: Oaty Bars, Dry Roasted Almonds (with Salt Added), White Rice (Long-Grain, Cooked), Egg Mayo Sandwich, Pimm's. more...
|
|
2055 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbanhatti's weight history
|