Weigh In record (no journal entry) for 20 July 2020
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2622 kcal
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Fat: 74.90g | Prot: 264.50g | Carb: 238.74g.
Breakfast: Starbucks Espresso Shot, Better Body Foods Organic Coconut Palm Sugar, General Foods French Vanilla Cafe, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder, Quest Hero Chocolate Caramel Pecan Bar. Lunch: Rival Whey Protein Powder, Quaker Rice Cakes - Chocolate Crunch, Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Shadybrook Farms Ground Turkey 93/7, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad. Snacks/Other: Great Value Lowfat Yogurt - Vanilla, Lenny & Larry's The Complete Cookie - Snickerdoodle, Quaker Rice Cakes - Garden Tomato & Basil, All Whites 100% Liquid Egg Whites. more...
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steady weight
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