Weigh In record (no journal entry) for 20 July 2020
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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770 kcal
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Fat: 13.50g | Prot: 14.50g | Carb: 142.50g.
Breakfast: Broghies Popped Grains. Snacks/Other: Bassé Edamame Power, Twizzler Nibs. more...
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gaining 16.8 lb a week
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cnemnel1's weight history
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