Weigh In record (no journal entry) for 20 July 2020
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1983 kcal
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Fat: 57.37g | Prot: 203.36g | Carb: 164.39g.
Breakfast: Sprouts Farmers Market Reduced Sodium Turkey Breast, Apples , Panera Bread Everything Bagel, Roasted Potato, Heinz Organic Tomato Ketchup, Kirkland Signature Egg Whites, Egg, Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Strawberries, Baby Spinach, Blueberries. Lunch: PopCorners Popped Corn Chips - Sea Salt, Kroger Lowfat Cottage Cheese, Mustard, Kirkland Signature Solid White Albacore Tuna, Spectrum Organic Mayonnaise, Celery , Onions , Pickles, Egg White , Baby Spinach, Kale, Cherry Tomatoes, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Great Value Romaine Lettuce. Dinner: Shrimp, Shrimp, Beef Steak, Sticky Rice, Pork Loin (Tenderloin) , Costco Rotisserie Chicken. Snacks/Other: Lychee, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.7 lb a week
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