Weigh In record (no journal entry) for 20 July 2020
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1155 kcal
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Fat: 50.37g | Prot: 63.51g | Carb: 112.80g.
Breakfast: Peach, Fairlife Chocolate Milk, Elevate Coffee. Lunch: Brussels Sprouts, Rice-A-Roni Chicken Flavor, Atlantic Salmon (Farmed), Cheetos Cheetos Puffs. Dinner: Kraft Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Heinz Ketchup Packet , Sargento Deli Style Sliced Natural Cheddar Cheese , Martin's Potato Hamburger Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Dole Dark Sweet Cherries. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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