Weigh In record (no journal entry) for 20 July 2020
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325.7 lb
Lost so far: 9.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1998 kcal
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Fat: 114.59g | Prot: 139.74g | Carb: 99.09g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Pasta with Pesto Sauce, Pork Chops (Top Loin, Boneless) . more...
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losing 17.5 lb a week
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apeman54's weight history
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