Weigh In record (no journal entry) for 04 July 2013
|
165.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
1497 kcal
|
Fat: 87.71g | Prot: 98.24g | Carb: 59.71g.
Breakfast: Absolutely Zero, Advantage Mudslide Bar. Lunch: Guacamole, Mission Carb Balance Flour Tortillas, Oopsie bread, Pizza Sauce, fiesta blend cheese, Turkey Pepperoni. Dinner: Kroger Pork Rinds, Oopsie bread, Kraft 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tomatoes. Snacks/Other: Cheese Sticks - Colby Jack, Whole Natural Almonds, A&W Diet Root Beer, Breyers Carb Smart Vanilla Ice Cream. more...
|
|
1832 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetxheartx36's weight history
|