Weigh In record (no journal entry) for 20 July 2020
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
1799 kcal
|
Fat: 29.03g | Prot: 175.72g | Carb: 219.64g.
Breakfast: Mutant Iso Surge Chocolate Cheesecake, Sun World Black Seedless Grapes , Simple Truth Walnuts Halves & Pieces, Chobani Nonfat Vanilla Greek Yogurt, Bananas , Brazil Nuts. Lunch: Giorgio Baby Bella Mushrooms, Skinless Chicken Breast, Sweet Potato, Zucchini. Dinner: Skinless Chicken Breast, Sweet Potato, Zucchini. Snacks/Other: Fresh & Easy Black Plums, Bananas. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biggungun's weight history
|