WellBalancedMan's Journal, 04 July 2013

185.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 16.61g | Prot: 64.48g | Carb: 275.03g.   Breakfast: Nesquik Chocolate 100 calorie, Two Scoops Raisin Bran Crunch Cereal, Milk (Nonfat). Lunch: Apples, Light Fat Free Peach Yogurt, Regular Beer. Dinner: Mayan Harvest Bake, Berries. Snacks/Other: All Natural Sweet & Sour Chicken. more...

2095 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...