Weigh In record (no journal entry) for 20 July 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1236 kcal
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Fat: 28.31g | Prot: 98.73g | Carb: 140.68g.
Breakfast: Quaker Quick Cooking Oatmeal, Indoprima Skim Milk Powder, Telur (Utuh), Putih Telur. Lunch: Kedelai (Biji Dewasa, Dikukus, Dimasak), Pare, Emping Melinjo, Sambal Goreng, Labu Siam, Mentimun (dengan Kulit), Ikan Tenggiri, Nasi Putih. Dinner: Ikan Tenggiri, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Cappuccino, Biskitop Vegetable And Cheese Stick. more...
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losing 0.7 lb a week
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Neng_enci's weight history
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