Weigh In record (no journal entry) for 20 July 2020
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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652 kcal
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Fat: 29.86g | Prot: 28.61g | Carb: 37.56g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Boiled Egg. Dinner: Asda Cauliflower, Tesco Red Pepper, Red Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Pork Sausage (Cooked). Snacks/Other: Merlot Wine, Almonds, Asda Low Sugar Cappuccino. more...
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gaining 1.1 lb a week
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G Denyer's weight history
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