jcosning's Journal, 20 July 2020

171.2 lb Lost so far: 34.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 63.15g | Prot: 111.89g | Carb: 121.10g.   Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados. Lunch: Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Jasmine Rice (Cooked), Broccoli (Chopped, Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Babybel Mini White Cheddar, Bananas, Lucerne Cottage Cheese Small Curd 4%, Blueberries, Kind Healthy Grains Dark Chocolate Chunk, Quaker Chewy Granola Bars - Chocolate Chip. more...

2032 kcal

Activities & Exercise: Yoga - 15 minutes, Stretching (yoga) - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...