Weigh In record (no journal entry) for 20 July 2020
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233.1 lb
Lost so far: 9.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1471 kcal
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Fat: 94.19g | Prot: 77.37g | Carb: 40.82g.
Breakfast: Jalapeno Peppers , Green Peppers , Wegmans Sliced Baby Bella Mushrooms, Philadelphia Original Cream Cheese, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Great Value Pepper Jack Cheese, Egg. Dinner: Cucumber Salad with Oil and Vinegar, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Battered Perch. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 5.6 lb a week
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