vickihedrick's Journal, 04 July 2013

147.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 63.14g | Prot: 36.43g | Carb: 190.78g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal. Lunch: Trader Joe's Light Whipped Cream Cheese, Udi's Gluten Free Plain Bagel. Dinner: Togo's Taco Salad. Snacks/Other: Ferrara Pan Tropical Chewy Lemonhead & Friends, Granny Smith Apples, Skippy Creamy Peanut Butter, Bananas, Ferrara Pan Tropical Chewy Lemonhead & Friends. more...

1612 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...