Weigh In record (no journal entry) for 04 July 2013
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175.7 lb
Lost so far: 17.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1869 kcal
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Fat: 109.16g | Prot: 40.72g | Carb: 192.26g.
Breakfast: Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Dinner: Potato Chips, Ground Beef (Cooked), Healthy Ones Beef Hotdogs. Snacks/Other: Sugar, Sunsweet Dried Pitted Prunes, Almond Cookie, Milk Chocolate Candies. more...
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gaining 1.4 lb a week
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