Weigh In record (no journal entry) for 20 July 2020
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189.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1763 kcal
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Fat: 69.46g | Prot: 85.32g | Carb: 202.43g.
Breakfast: Stoked Oats Bucking-Eh Oats, Flax For Nutrition Milled Flax Seed, Nature's Path Coconut & Cashew Butter Granola. Lunch: Cabbage, Dairyland Sour Cream, Carrots , Scallions or Spring Onions , Lime Juice . Dinner: Fiber One Lemon Bar, Goodfood Fried Pork Katsu Bowls. Snacks/Other: Fiber One Lemon Bar, Optimum Nutrition Gold Standard 100% Whey. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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