mjw0524's Journal, 12 November 2010

200.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 69.58g | Prot: 70.10g | Carb: 280.06g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee with Milk and Sugar. Lunch: PB&J Jamz, Activia Peach Dairy Drink, Ham Sandwich with Spread. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Caesar Salad with Romaine. Snacks/Other: Beer. more...

2521 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...