Weigh In record (no journal entry) for 20 July 2020
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120.2 lb
Lost so far: 12.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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457 kcal
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Fat: 30.18g | Prot: 30.95g | Carb: 19.58g.
Breakfast: Great Value Pepper Jack Cheese Sticks. Lunch: Fresh Gourmet Sliced Almonds Toasted, Fage Total 0% Greek Yogurt, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Keto Peanut Butter Cookie, Cafe Bustelo Instant Coffee Coffee, Great Value Half & Half. more...
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losing 7.0 lb a week
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Zumba Queen 3's weight history
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