Weigh In record (no journal entry) for 04 July 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2336 kcal
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Fat: 76.29g | Prot: 104.47g | Carb: 324.70g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Olives Noires, Pain Multigrain, Pomme de Terre (Chair et Peau), Oignons, Concombre (Pelé), Escalope de Dinde, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Emmental, Oranges. Dinner: Prince, Pomme, Yaourt aux Fruits (Non Gras), Confiture Fraises, Fromage (17g), Kiri, Sauce Béarnaise, Pomme de Terre (Chair et Peau), Ail Haché, Huile d'Olive, Oeuf Dur, Blettes, Calmar. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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2611 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 4 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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