Weigh In record (no journal entry) for 04 July 2013
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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806 kcal
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Fat: 35.84g | Prot: 56.95g | Carb: 77.58g.
Breakfast: Tomaten, Campina Verse Kaas Half Volle. Lunch: Mango's, Bramen. Dinner: Goudse Kaas, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Zoete Chocolade Snoepjes, Koffie (Gemalen, Cafeïnevrije), Oploskoffie (Poeder), Coca-Cola Coca-Cola Zero, Koffie. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 7 hours and 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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Bolke1972's weight history
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