Weigh In record (no journal entry) for 04 July 2013
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171.1 lb
Lost so far: 20.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1730 kcal
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Fat: 72.15g | Prot: 106.80g | Carb: 175.71g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, Starbucks Chicken & Hummus Bistro Box. Dinner: Famous Dave's Broccoli, Famous Dave's Corn on The Cob, Famous Dave's St. Louis Ribs. more...
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gaining 11.2 lb a week
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