Weigh In record (no journal entry) for 04 July 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1223 kcal
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Fat: 46.83g | Prot: 117.70g | Carb: 89.43g.
Breakfast: Steel Cut Oats, Egg, Egg White. Lunch: Arrowtooth Flounder Fillets Arrowtooth, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Almonds. Dinner: salmon, Kale Greens. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Tuna light in water, Steel Cut Oats, Tuna light in water, Fresh Ground Almond Butter. more...
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1389 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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