dablius's Journal, 20 July 2020

dablius's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

247.6 lb Lost so far: 13.9 lb. Still to go: 82.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:

704 kcal

Fat: 21.22g | Prot: 49.54g | Carb: 77.22g. Breakfast: Tapioca de Queijo, Maçã, Cafezinho, Ovo Cozido. Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados. Dinner: Taeq Sopa de Carne com Macarrão Integral. more...

2736 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 32.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

dablius's weight history

view complete history

dablius's Journal, 20 July 2020

Submit a Comment

Other Related Links

Members

dablius's weight history